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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aoife

In the 7 days ending Mar 3:

activity # timemileskm+m
  MTB Orienteering1 2:08:35 6.21(20:42) 10.0(12:52) 200
  Total1 2:08:35 6.21(20:42) 10.0(12:52) 200

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Sunday Mar 3 #

MTB Orienteering race 2:08:35 [4] 10.0 km (12:52 / km) +200m 11:41 / km

with Lily. two 180s.

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