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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aoife

In the 7 days ending Mar 5, 2019:

activity # timemileskm+m
  MTB Orienteering1 2:08:35 6.21(20:42) 10.0(12:52) 200
  Swimming1 20:00 0.62(32:11) 1.0(20:00)
  Total2 2:28:35 6.84(21:44) 11.0(13:30) 200

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Tuesday Mar 5, 2019 #

Swimming race 20:00 [3] 1.0 km (20:00 / km)

School carnival. PB in the 50m free - 35.95
C • Nice time 1

Sunday Mar 3, 2019 #

Event: ACT MTBO Series #1: Sparrow Hill
 

MTB Orienteering race 2:08:35 [4] 10.0 km (12:52 / km) +200m 11:41 / km

with Lily. two 180s.

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