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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aoife

In the 7 days ending Nov 17:

activity # timemileskm+m
  Swimming1 1:10:00 1.86(37:33) 3.0(23:20)
  Long Jump1 20
  Total2 1:10:20 1.86 3.0

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MoTuWeThFrSaSu

Saturday Nov 16 #

Long Jump 20 [3]

PB 3.43 into a slight headwind. (Measured after the event had finished)

Thursday Nov 14 #

Swimming 1:10:00 [4] 3.0 km (23:20 / km)
shoes: Barefoot

includes a set of 25 x 100 in 50 minutes

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