Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: leepback

In the 7 days ending 2008-03-08:

activity # timemileskm+m
  NSW State League1 1:14:31 4.1(18:10) 6.6(11:17) 150
  Newcastle Park Tour1 37:15 2.61(14:16) 4.2(8:52) 80
  Total2 1:51:46 6.71(16:39) 10.8(10:20) 230
[csv]

«»
1:14
0:00
» now
SMTWHFS

Wednesday Mar 5

Newcastle Park Tour race (Orienteering) 37:15 [3] * 4.2 km (8:52 / km) +80m 8:06 / km
shoes: Asic Trainers
Park-o in Blackbutt Reserve (Newcastle)
Started poorly over running the first control (Didn't check map scale which was 1:4000) Felt fatigued, almost sick. Hills killed me.
I need to lose some weight and actually train a bit!

Sunday Mar 2

NSW State League race (Orienteering) 1:14:31 [4] *** 6.6 km (11:17 / km) +150m 10:08 / km
weight:90lbs shoes: Silva O-Shoes
State League 2 at Oakview (West of Armidale)
Back into the bush for some real navigation.
No trouble found all controls without much difficulty and placed 2nd out of 7 competitors. I didn't have any flash split times, but all others including winner had varying costly errors. Slow and steady!
Makes me think I should train a bit hence this log. While I will never have a running physic any improvement would help with my orienteering.


 

Dec 2, 2008: processing time: 0.34s | © 2000-2008 Attackpoint
contact | about orienteering | donate