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Training Archive: leepback

In the 7 days ending 2008-03-22:

activity # timemileskmclimb
  Course setting3 6:00:00 9.32(38:37) 15.0(23:59) 160
  National1 1:09:31 3.42(20:20) 5.5(12:38) 185
  Pairs Event1 35:00 2.49(14:04) 4.0(8:44) 8010 /10c100%
  Sprint Event1 24:26 2.11(11:33) 3.4(7:11)
  Total6 8:08:57 17.34(28:12) 27.9(17:31) 42510 /10c100%
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SMTWHFS

Saturday Mar 22

National race (Orienteering) 1:09:31 [5]***** 5.5 km (12:38 / km) +185m 10:49 / km
shoes: Silva O-Shoes
Had bad day but this was to be my best of weekend.

Thought nav was fairly easy - but added my own mistakes

Friday Mar 21

Event: Australian Easter Three Days and Prologue
 
Sprint Event race (Orienteering) 24:26 [4]* 3.4 km (7:11 / km)
shoes: Asic Trainers
Felt crap and was very slow but was paid a compliment by another competitor saying I was the "master of the shortcut"

Tuesday Mar 18

Course setting (Orienteering) 2:00:00 [1]*** 5 km (24:00 / km)
shoes: Asic Trainers

Monday Mar 17

Course setting (Orienteering) 2:00:00 [1]*** 5 km (24:00 / km) +80m 22:13 / km
shoes: Asic Trainers
Course setting for NOY2 at Killingworth.

Sunday Mar 16

Pairs Event race (Orienteering) 35:00 [3]* 4 km (8:45 / km) +80m 7:57 / km
spiked:10/10c shoes: Asic Trainers
O'Shea 2-Day pairs event - score course at Norah Head.

In this event the pairs split the score course as they desire then meet up at the last control before finishing. My run was mostly along pretty beaches and some coastal dunes with a bit odf suburbai thrown in. Pretty straightforward. Perhaps we didn't split the course ideally as Mapgirl waited for me at the final control for 3 minutes, but if you'd have offered us that at the start we probably would have taken it.

Our main rivals forgot a couple of controls at the extreme of the map and lost heaps of time going back to get them, thus leaving us in seond place overall (in a small field) for the weekend. Says something about accuracy over speed!
Course setting (Orienteering) 2:00:00 [1]*** 5 km (24:00 / km) +80m 22:13 / km
shoes: Asic Trainers
Course setting for NOY2 at Killingworth.



 

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