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Training Archive: leepback

In the 7 days ending 2008-04-19:

activity # timemileskmclimb
  NSW State League1 1:11:53 3.73(19:16) 6.0(11:58) 23515 /16c94%
  Total1 1:11:53 3.73(19:16) 6.0(11:58) 23515 /16c94%
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SMTWHFS

Sunday Apr 13

NSW State League race 1:11:53 [5]*** 6 km (11:59 / km) +235m 10:01 / km
spiked:15/16c shoes: Silva O-Shoes
Had a great day - loved the new map.
Great new area and great new resource for our club.

Only one 90 second mistake, switched off on "easy" second last control.
Probably ran too wide (deliberate) on long leg to avoid hills but since I walked a fair portion I might as well have gone straight up and over.

Second in M50 but only 9 competitors.



 

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