Training Log Archive: leepbackIn the 7 days ending May 13, 2013:
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Monday May 13, 2013 #
Note
weight:91.5kg
Sunday May 12, 2013 #
Event: NOY 3 - Southam's Road-West
11 AM
NOY race 56:54 [4] 5.2 km (10:57 / km)
NOY3 at Southams.
Still feeling the effects of cold/flu/whatever I was hesitant to do the medium hard and very much considered the shorter course. Eventually opted for the medium perhaps the fact that there were no maps left should have made me reverse my decision but I borrowed a map and headed off.
I have set and controlled here a number of times, so reckoned I knew it fairly well. Tok off from the start and just straight lined it instead of taking the track and jumping in at a known point. Ran past the control perhaps a tad high and subsequently didn't see it. Ended up losng about 2 minutes but from there on in I settled down and just ran basically straight to them with the exception of the finish where I saw the green flags and my brain said finish. (Idiot brain - red means finish) so lost a few seconds there.
Considering my lack of running and general lack of good health I would have to say I was fairly happy to be reasonably competitive today.
Hope to shake this thing before Lithgow next weekend!!!!!
Still feeling the effects of cold/flu/whatever I was hesitant to do the medium hard and very much considered the shorter course. Eventually opted for the medium perhaps the fact that there were no maps left should have made me reverse my decision but I borrowed a map and headed off.
I have set and controlled here a number of times, so reckoned I knew it fairly well. Tok off from the start and just straight lined it instead of taking the track and jumping in at a known point. Ran past the control perhaps a tad high and subsequently didn't see it. Ended up losng about 2 minutes but from there on in I settled down and just ran basically straight to them with the exception of the finish where I saw the green flags and my brain said finish. (Idiot brain - red means finish) so lost a few seconds there.
Considering my lack of running and general lack of good health I would have to say I was fairly happy to be reasonably competitive today.
Hope to shake this thing before Lithgow next weekend!!!!!
Saturday May 11, 2013 #
8 AM
Note
Had to skip Parkrun again due to cold/flu thingy.
Mapgirl went but LeepBax and I stayed home.
Mapgirl went but LeepBax and I stayed home.
Friday May 10, 2013 #
Note
BP 115/80
Off work all week with flu/cold thingy.
Mapgirl has had it over 2 weeks, LeepBax 1.5 weeks, me about a week.
Off work all week with flu/cold thingy.
Mapgirl has had it over 2 weeks, LeepBax 1.5 weeks, me about a week.