Monday Apr 28 |
 | Running (Road) 41:05 [3]7.2 km (5:42 / km) | |
| ahr:160 shoes: Kiprun 2000 |
| A bit of a loosener around S London with Sarah. |
Saturday Apr 26 |
| Cycling race (MTBO) 1:39:20 [4]*** 15.8 km (6:17 / km) | |
| ahr:176 max:194 spiked:21/23c |
| MTBO on Cannock Chase. Fairly good ride apart from finding a path that was now a felled area on 8 and utterly failing to find the path on the map at 19. |
Thursday Apr 24 |
| Running tempo (Road) 37:38 [4]7.5 km (5:01 / km) | |
| ahr:176 shoes: Kiprun 2000 |
| Lap of Normanton. Felt a bit slow and tired, particularly the first half, but time is ok so must be getting fitter? |
Wednesday Apr 23 |
| Cycling (Road) 1:02:53 [2]22.3 km (2:49 / km) | |
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| Road ride around Sleagill with Martin on my new (2nd hand) road bike. Funny things with no brakes and no low gears. Quite dark near the end, but then we did stop in the pub. |
Monday Apr 21 |
| Running (Road) 1:05:35 [4]11.2 km (5:51 / km) | |
| ahr:169 |
| Road run around S London. Much of it at a higher tempo than average HR indicates - probably all those pesky busy road crossings! |
Saturday Apr 19 |
| Cycling (MTB) 2:30:00 [2]35.5 km (4:14 / km) | |
| ahr:149 |
| MTB in Afan Argoed with Ieu, James and Mark. The Wall followed by the Penhydd trail. Social and not too hard, but the climbs are still there. Very enjoyable. |
Sunday Apr 13 |
| Kayaking race 20:00 [3] | |
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| 2nd Matlock race |
Saturday Apr 12 |
| Kayaking race 20:00 [3] | |
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| Matlock race. A warm-up and couple of race runs in between sitting in a caravan huddling over a laptop for 10 hours! |
Friday Apr 11 |
| Kayaking 55:00 [1] | |
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| 10 mins of moving gates in, then about 45 practising the course gently ready for tomorrow. Really unfit in a boat... |
Thursday Apr 10 |
| Kayaking 1:00:00 [2] | |
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| Matlock session. Cut short by a mixture of putting gates together for the race at the weekend and being really unfit at paddling. Wrist there or there abouts. |
Wednesday Apr 9 |
| Running tempo 44:34 [4]* 8.4 km (5:18 / km) | |
| ahr:177 |
| A run around the "fields" between Normanton and Wakefield. I say fields, but mostly its a few tracks around the land-fill site. Nice. Feeling good, seem to be running a bit stronger now. No knee problem. |
Monday Apr 7 |
| Note | |
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| Did some weights and stretching, about time I did. Although one set of bicep curls and wrist was a little sore so binned it before I wreck it again. Paddling this weekend for first time in 6 weeks, don't want to ruin it. |
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| C • Man flu 2 |
Sunday Apr 6 |
| Cycling race (TQ) 2:46:38 [3]* 44 km (3:47 / km) | |
| ahr:160 |
| Dark and White TQ near Chesterfield. Riding ok, navigating like a muppet. Had a puncture and was pretty incompetent at fixing that as well. |
Thursday Apr 3 |
| Cycling (Road) 50:52 [2]21.2 km (2:24 / km) | |
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| Road ride around Sleagill with Martin. A few climbs to put the power down on, otherwise fairly gentle. It's a lovely spring evening. |
Tuesday Apr 1 |
| Running (Terrain) 1:30:00 [3]* 12.8 km (7:02 / km) | |
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| Run mainly in typical lakeland terrain on Askham fell. Very windy. |