Sunday Mar 30 |
 | Running 1:39:00 [3]* 14.9 km (6:39 / km) | |
| ahr:164 |
| Run around the bridleways and footpaths between Normanton and Wakey. Very muddy in places. Quite warm too, summer must be here. |
Saturday Mar 29 |
| Cycling (MTB) 1:10:30 [2]* 15 km (4:42 / km) | |
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| Relatively gentle ride around Pateley Bridge. Very wet and windy and cold. |
Thursday Mar 27 |
| Cycling 30:30 [3]10.9 km (2:48 / km) | |
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| Quick blast after work, mainly tarmac but did find some mud and a few hills. |
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| C • Cool! 1 |
Tuesday Mar 25 |
| Running tempo (Road) 39:05 [4]7.5 km (5:13 / km) | |
| ahr:178 |
| Lap of Normanton. Pushed a bit harder today, a proper tempo run. Only about 10 secs/km quicker though :-( Oh well hopefully training will help. Knee seems basically better now. |
Monday Mar 24 |
| Cycling (MTB) 1:11:00 [2]13.7 km (5:11 / km) | |
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| Blue route at Glentress. Fairly gentle holiday kind of pace. |
Saturday Mar 22 |
| Cycling 1:52:00 [1]27 km (4:09 / km) | |
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| Very gentle holiday lap of blue route at Drummond Hill, including road to and from Weem. |
Wednesday Mar 19 |
| Kayaking warm up/down (Canal) 15:00 [1] | |
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| Trying out wrist on the canal. The jury are still considering their verdict of whether the boat will be on the roof when I leave for Scotland on Friday... |
Tuesday Mar 18 |
| Running warm up/down (Road) 24:25 [2]4.3 km (5:41 / km) | |
| ahr:159 |
| 1/2 a lap of Normanton in attempt to loosen legs up a bit. Knee still a bit sore, it's hopefully healing now. Nice to run in the light! Probably should start looking for some softer off road routes now the evenings are back. |
Sunday Mar 16 |
| Running race 2:32:02 [3]* 17.7 km (8:35 / km) | |
| ahr:165 |
| D&W Adventure race at Grindleford |
| Cycling race 2:23:43 [3]* 36 km (4:00 / km) | |
| ahr:160 |
| D&W Adventure race at Grindleford |
Thursday Mar 13 |
| Cycling (Road) 16:41 [2]6.5 km (2:34 / km) | |
| ahr:140 max:159 |
| Out on the road trying to remember how to use toe-clips after using SPDs for 15 years. They're rubbish!
Knee still a bit sore, wrist still a bit sore, but I'll live... |
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| C • what bike? 2 |
Tuesday Mar 11 |
| Running tempo (Road) 41:57 [3]7.5 km (5:36 / km) | |
| ahr:167 |
| Lap of Normanton. Windy, sore knee and burping pork and leek sausages all the way round, hence slightly off the pace. |
Sunday Mar 9 |
| Running race 2:17:30 [3]* 13.9 km (9:54 / km) | |
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| Open 5 Pateley Bridge |
| Cycling race 2:20:02 [2]* 26 km (5:23 / km) | |
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| Open 5 Pateley Bridge |
Thursday Mar 6 |
| Running tempo (Road) 40:30 [3]7.5 km (5:24 / km) | |
| ahr:169 |
| Another lap of Normanton |
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| C • getting quicker! 3 |
Tuesday Mar 4 |
| Running tempo (Road) 40:36 [3]7.5 km (5:25 / km) | |
| ahr:166 |
| Lap of Normanton |
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| C • Boo! 3 |
Saturday Mar 1 |
| Kayaking race 40:00 [1] | |
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| Shepperton Div 2 race. Knackered my wrist :-( |
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| C • Finally got around to putti... 1 |