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Training Archive: AlanH

In the 7 days ending 2008-03-09:

activity

#

time

miles

km

climb

Running

3

3:38:36

17.96

(12:10)

28.9

(7:33)

Cycling

1

2:20:02

16.16

(8:40)

26.0

(5:23)

Total

4

5:58:38

34.11

(10:30)

54.9

(6:31)

[csv]

4:37

0:00

M

T

W

H

F

S

S

Sunday Mar 9
	Running race 2:17:30 [3]* 13.9 km (9:54 / km)

	Open 5 Pateley Bridge
	Cycling race 2:20:02 [2]* 26 km (5:23 / km)

	Open 5 Pateley Bridge
Thursday Mar 6
	Running tempo (Road) 40:30 [3]7.5 km (5:24 / km)
	ahr:169
	Another lap of Normanton

	C • getting quicker! 3
Tuesday Mar 4
	Running tempo (Road) 40:36 [3]7.5 km (5:25 / km)
	ahr:166
	Lap of Normanton

	C • Boo! 3

Oct 8, 2008: processing time: 0.38s | © 2000-2008 Attackpoint
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