Saturday Mar 22 |
 | Cycling 1:52:00 [1]27 km (4:09 / km) | |
| |
| Very gentle holiday lap of blue route at Drummond Hill, including road to and from Weem. |
Wednesday Mar 19 |
| Kayaking warm up/down (Canal) 15:00 [1] | |
| |
| Trying out wrist on the canal. The jury are still considering their verdict of whether the boat will be on the roof when I leave for Scotland on Friday... |
Tuesday Mar 18 |
| Running warm up/down (Road) 24:25 [2]4.3 km (5:41 / km) | |
| ahr:159 |
| 1/2 a lap of Normanton in attempt to loosen legs up a bit. Knee still a bit sore, it's hopefully healing now. Nice to run in the light! Probably should start looking for some softer off road routes now the evenings are back. |