Sunday Apr 13 |
 | Kayaking race 20:00 [3] | |
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| 2nd Matlock race |
Saturday Apr 12 |
| Kayaking race 20:00 [3] | |
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| Matlock race. A warm-up and couple of race runs in between sitting in a caravan huddling over a laptop for 10 hours! |
Friday Apr 11 |
| Kayaking 55:00 [1] | |
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| 10 mins of moving gates in, then about 45 practising the course gently ready for tomorrow. Really unfit in a boat... |
Thursday Apr 10 |
| Kayaking 1:00:00 [2] | |
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| Matlock session. Cut short by a mixture of putting gates together for the race at the weekend and being really unfit at paddling. Wrist there or there abouts. |
Wednesday Apr 9 |
| Running tempo 44:34 [4]* 8.4 km (5:18 / km) | |
| ahr:177 |
| A run around the "fields" between Normanton and Wakefield. I say fields, but mostly its a few tracks around the land-fill site. Nice. Feeling good, seem to be running a bit stronger now. No knee problem. |
Monday Apr 7 |
| Note | |
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| Did some weights and stretching, about time I did. Although one set of bicep curls and wrist was a little sore so binned it before I wreck it again. Paddling this weekend for first time in 6 weeks, don't want to ruin it. |
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| C • Man flu 2 |