Training Archive: AlanH

In the 7 days ending 2008-04-20:

activity

time

miles

climb

Cycling

2:30:00

22.06

(6:48)

35.5

(4:13)

Total

2:30:00

22.06

(6:48)

35.5

(4:13)

[csv]

2:30

0:00

Saturday Apr 19
	Cycling (MTB) 2:30:00 [2] 35.5 km (4:14 / km)
	ahr:149
	MTB in Afan Argoed with Ieu, James and Mark. The Wall followed by the Penhydd trail. Social and not too hard, but the climbs are still there. Very enjoyable.