Saturday Apr 26 |
 | Cycling race (MTBO) 1:39:20 [4]*** 15.8 km (6:17 / km) | |
| ahr:176 max:194 spiked:21/23c |
| MTBO on Cannock Chase. Fairly good ride apart from finding a path that was now a felled area on 8 and utterly failing to find the path on the map at 19. |
Thursday Apr 24 |
| Running tempo (Road) 37:38 [4] 7.5 km (5:01 / km) | |
| ahr:176 shoes: Kiprun 2000 |
| Lap of Normanton. Felt a bit slow and tired, particularly the first half, but time is ok so must be getting fitter? |
Wednesday Apr 23 |
| Cycling (Road) 1:02:53 [2] 22.3 km (2:49 / km) | |
| |
| Road ride around Sleagill with Martin on my new (2nd hand) road bike. Funny things with no brakes and no low gears. Quite dark near the end, but then we did stop in the pub. |
Monday Apr 21 |
| Running (Road) 1:05:35 [4] 11.2 km (5:51 / km) | |
| ahr:169 |
| Road run around S London. Much of it at a higher tempo than average HR indicates - probably all those pesky busy road crossings! |