Sunday May 4 |
 | Running race (AR) 1:50:00 [3]* 14.5 km (7:35 / km) | |
| ahr:167 |
| Dynamic Adventure on Purbeck with Sarah. She works me hard on the runs! |
| Cycling race (AR) 2:45:00 [2]* 34.8 km (4:44 / km) | |
| ahr:143 |
| Dynamic Adventure biking. Towing for quite a bit which was hard, but otherwise not too taxing. |
Thursday May 1 |
| Cycling tempo (Road) 1:04:30 [4] 32.3 km (2:00 / km) | |
| |
| First proper ride on new (2nd hand) road bike, around Pontefract, nearly to Donny then back. It's quite fast! Brakes still a bit scary particularly as they are continental set-up. It decided to hail just on the way into Normanton and had a bit of a moment coming into a roundabout at 40km/h! |
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| C • Speed Monster 3 |
Monday Apr 28 |
| Running (Road) 41:05 [3] 7.2 km (5:42 / km) | |
| ahr:160 shoes: Kiprun 2000 |
| A bit of a loosener around S London with Sarah. |