Sunday May 11 |
 | Cycling (MTB) 37:23 [3]* 14.3 km (2:37 / km) | |
| ahr:147 |
| MTB around bridleways in Normanton. Trying out my new forks, pretty good... |
Saturday May 10 |
| Cycling long (Road) 2:30:16 [3]* 75.3 km (2:00 / km) | |
| ahr:154 |
| Longish road ride from Normanton. Went out near to York then Selby then back through Ponty. Very hot, quite dehydrated by the end, must put 2nd bottle cage on that bike... |
Friday May 9 |
| Kayaking 1:15:33 [2] 9 km (8:24 / km) | |
| |
| Paddle out along the canal - from the Altofts lock SW to where it meets the river and back. Fairly gentle, just checking I could still do it. Need to do more of these before the 24, perhaps somewhere more scenic like Ullswater! |
Thursday May 8 |
| Running tempo 50:28 [3] 8.6 km (5:52 / km) | |
| ahr:170 shoes: Kiprun 2000 |
| Around the fields in Normanton. Very hot out in the sun, tried to keep the tempo not too high as still a bit tight from the weekend. |
Tuesday May 6 |
| Cycling (MTB) 2:30:00 [2] 35 km (4:17 / km) | |
| ahr:134 |
| Ride out around Swindale etc with Martin and his friends. Some awesome decents. Fairly hard in places as the terrain dictated, but mostly sociable speed. |