Sunday May 18 |
 | Running race (Night-O) 56:13 [4]**** 6.4 km (8:47 / km) | |
| spiked:11/17c |
| Harvester 1st leg. Pretty good run really, less than 3 mins wasted in no more than 30s a control - I'll take that on a 1st leg in the dark. Seemed to work off the others quite well and do my own thing when I needed to. Running seemed back on song after not quite feeling right on Weds. Most of all though it was fun! |
Thursday May 15 |
| Cycling (Road) 35:38 [3] 17.7 km (2:01 / km) | |
| |
| Road bike around Normanton. Bit tight from unacustomed swimming and orienteering so fairly gentle. Found a few hills though. |
Wednesday May 14 |
| Running race (Orienteering) 56:56 [4]**** 4.9 km (11:37 / km) | |
| spiked:16/19c |
| Thought I better remember how to orienteer before I have to do it in the dark on Saturday. So score event in Grizedale it was. Mostly pretty clean run, a few 20s errors I guess. Not quite sure how I was so slow, didn't feel that great physically, probably a bit dehydrated. |
Tuesday May 13 |
| Swimming 30:00 [2] 1 km (30:00 / km) | |
| |
| Swim in Appleby pool. Time taken a total guess! Almost could remember how to do it, only drowned a few times.... |