Sunday Jun 1 |
 | Cycling (MTB) 1:30:00 [1]16.5 km (5:27 / km) | |
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| Gentle mainly off-road ride with Sarah around Normanton. Quite wet, so slippy and fun! |
Saturday May 31 |
| Running long 1:35:12 [3]14.9 km (6:23 / km) | |
| shoes: Raid 500 (black ones) |
| Longish run with Sarah around Normanton. Legs felt a bit sluggish but four mins quicker then when we last did that run. |
Thursday May 29 |
| Cycling tempo (Road) 36:26 [4]17.7 km (2:04 / km) | |
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| What's becoming the usual bike route when I don't have enough time/energy for a proper one. Went fairly hard at it but time slower. Weather was bad, probably lost time on decents and corners. And when the T-Wat in the 206 pulled out in front of me. Honestly how do you miss a 6'2" bloke dressed in neon yellow? |
Monday May 26 |
| Note | |
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| No proper walk today, just walked about a mile in and out to do some abseiling just up from Nant Peris. |