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Training Archive: AlanH

In the 7 days ending 2008-06-15:

activity # timemileskmclimb
  Cycling2 4:25:27 73.94(3:35) 119.0(2:13)
  Total2 4:25:27 73.94(3:35) 119.0(2:13)
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MTWHFSS

Friday Jun 13

Cycling (MTB) 47:00 [3]16.5 km (2:51 / km)
MTB around Normanton, same route as last time only much harder (on my own...). Definitely had a slight cold for a day or three, I blame Stodge.

Monday Jun 9

Cycling long (Road) 3:38:27 [3]* 102.5 km (2:08 / km)
Rode to far side of York and back to drop/collect stuff from Helen's. Horrible headwind on the way back, about 9 mins slower. It didn't help that one of the things I picked up was an mtb tyre which caused a bit of extra drag on the wind while attached to my rucsac!


 

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