Sunday Jun 22 |
 | Running race (Orienteering) 1:18:15 [4]*** 9.1 km (8:36 / km) +220m 7:40 / km | |
| spiked:21/26c |
| Frith Hill brown course. Not quite at full speed, knee not yet right. Really felt (even more) short of speed on the paths, a bit of an issue in a southern forest. Felt ok in terrain though, a bit sore on the steeper climbs. Mostly clean run, a couple of 10s errors in the very centre of the circle, a 10s running the wrong way up a path before backtracking, and a 30s overshoot on a control I've had before where I know the map is duff. Map wasn't great in places actually, but a well planned course, overall enjoyable. |
Friday Jun 20 |
| Cycling tempo (Road) 35:01 [4]17.7 km (1:59 / km) | |
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| Well I was preparing a sob story about the end of a cold, and strong headwind on the way out, but time looks ok to me! 50km/h all the way along the Normanton bypass helped! |
Thursday Jun 19 |
| Kayaking long (Flatwater + Resistance) 1:47:13 [2]11.2 km (9:34 / km) | |
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| Got on canal at Altofts and down to first road bridge in Cas and back. Came back up the old cut thinking the portages would be easier - wrong! With 5 tennis balls resistance to simulate the crappy sit on tops we'll be using in July. |
Wednesday Jun 18 |
| Running (Orienteering) 46:46 [4]**** 3.3 km (14:10 / km) | |
| spiked:14/18c |
| Orienteering at Bowkerstead Farm, Grizedale. I haven't measured it but I can't believe it was only 3.3km! Still got a cold and felt it, a bit dizzy in places. Few mess ups in the circle, the worst one prob only 2 mins and this one I went into the right re-entrant first but didn't see the flag on the ground. Oh well it's only a bit of fun. |