Saturday Jul 12 |
 | Note | |
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| Went up Scafell Pike with Dad. Not energetic enough to merit a training diary entry, but enough to make my knee sore :-( He did it though, good work. |
Thursday Jul 10 |
| Cycling (MTB) 46:25 [4]16.5 km (2:49 / km) | |
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| Same bike route around Normy. Legs seemed to be stiffer than Tuesday which is a bit odd. Probably slightly slower due to spending most of the time going sideways, may have to rethink tyre choice! |
Wednesday Jul 9 |
| Kayaking 1:45:00 [2] | |
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| Club training at Sowerby. |
Tuesday Jul 8 |
| Cycling (MTB) 45:37 [4]16.5 km (2:46 / km) | |
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| Now usual off road ride around Normanton. Fairly slippy in places after much rain last few days, nearly slid sideways into a tree but managed to bring it to a halt just short. Quite happy with legs only 2 days after Saunders. |