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Training Log Archive: AlanH

In the 7 days ending Jul 14, 2013:

activity # timemileskm+m
  Cycling1 42:25 6.07(6:59) 9.76(4:21) 201
  Total1 42:25 6.07(6:59) 9.76(4:21) 201
  [1-5]1 42:16

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MoTuWeThFrSaSu

Saturday Jul 13, 2013 #

4 PM

Cycling race (MTBO) 42:25 intensity: (9 @0) + (7 @1) + (5 @2) + (3:54 @3) + (14:48 @4) + (23:22 @5) *** 9.76 km (4:21 / km) +201m 3:56 / km
ahr:174 max:188

British Sprint champs at Penistone. Very hot day, 35+ out of the shade, but made it feel nice doing this sort of race on that sort of area. Race went ok but a little scrappy, been 8 months since last MTBO!

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