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Training Log Archive: slow-twitch

In the 1 days ending Mar 27, 2009:

activity # timemileskm+m
  Run1 29:30
  Total1 29:30

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Fr

Friday Mar 27, 2009 #

Run 29:30 [3]

Mailbox run, aiming for a fairly easy recovery pace (helped by the good workouts the last couple of days), yet strangely doesn't seem to take any longer than the days I really go for it!

Had planned (after an admin visit to TK) to have a cruise on the Mangaokewa walkway just out of town, but in my hurried packing (had had to get to the post shop before closing and thought I was cutting it fine by the time I left home) grabbed everything I needed except any sort of running shoes. Oh well, looks nice, I'll put it on my ever growing to-do list!

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