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Training Log Archive: slow-twitch

In the 1 days ending Mar 31, 2009:

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Tuesday Mar 31, 2009 #

(rest day)

"Rest day" - though stretches the definition when we spent the afternoon building up the 50 metre grid in the jungliest part of our jungliest block. Plenty of stretching and flexibility training as well as good practice for bastard course setting on bastard maps. Record rate of progress: 5 minutes to cover 10 metres.

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