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Training Log Archive: slow-twitch

In the 1 days ending Apr 1, 2009:

activity # timemileskm+m
  Run1 31:56 3.11 5.0
  Total1 31:56 3.11 5.0

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Wednesday Apr 1, 2009 #

Run warm up/down 10:00 [3]

Run 21:56 [5] 5.0 km (4:23 / km)

Last opportunity to really punish myself before easter. Curious to see how quickly I can get out to the highway if I really try. 10:23 from the bottom of our driveway to the front gate (so that must be 11:33 for the return trip). Not sure what the total distance is but must be close to 5 km, with bigger climbs than most sensible people would throw into a 5 km TT. So for a self-declared non-athlete, think I can be reasonably happy. Will repeat one day...

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