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Training Log Archive: slow-twitch

In the 1 days ending Apr 2, 2009:

activity # timemileskm+m
  Run1 1:03:00
  Total1 1:03:00

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Thursday Apr 2, 2009 #

Run hills (terrain) 1:03:00 [3] *

Was feeling pretty hammered from yesterday's effort when I started, didn't think I'd be able to stay out for an hour, so pleased that I did in the end (though wasn't exactly a continuous smooth run). Taking an old course on a Weiti/Stillwater map with me helped wile away the time. Still feels fairly natural to read a map on the run. Now just need to work out if I'm reading it accurately!

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