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Training Log Archive: slow-twitch

In the 1 days ending Jan 15, 2010:

activity # timemileskm+m
  Basic Workout1 10:00
  Total1 10:00

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Fr

Friday Jan 15, 2010 #

Basic Workout 10:00 [3]

I hope I can fit in at least a short run this pm, but this might turn out to be it for the day

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