Training Log Archive: slow-twitchIn the 1 days ending Jan 18, 2010:
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| Mo |
Monday Jan 18, 2010 #
Basic Workout 10:00 [3]
Run warm up/down 10:00 [3]
The 5 warming down should probably be a "2", but just staying on my feet was enough of an achievement to count as a "3"
Run (Time trial) 20:55 [5]
Tutu Road Time Trial. Really stupid conditions to be doing this in. Super hot and humid. But somehow...
Out: 9:51 (-19 secs from 12/11/09)
In: 11:04 (-22 secs)
I was aiming to break 10 for the outward leg (it took me longer than that to DRIVE out to the highway saturday morning - admittedly sheep were being moved around at the time) but thought in doing so, especially given the conditions, that all I would achieve in doing so would be an increase in the total time. So I'm especially astounded by the return leg - and yes I was still certain I was going to die any moment while I was doing it. WILL hurt tomorrow.
I may consider doing all future time trials in Darwin now.
Out: 9:51 (-19 secs from 12/11/09)
In: 11:04 (-22 secs)
I was aiming to break 10 for the outward leg (it took me longer than that to DRIVE out to the highway saturday morning - admittedly sheep were being moved around at the time) but thought in doing so, especially given the conditions, that all I would achieve in doing so would be an increase in the total time. So I'm especially astounded by the return leg - and yes I was still certain I was going to die any moment while I was doing it. WILL hurt tomorrow.
I may consider doing all future time trials in Darwin now.