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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slow-twitch

In the 1 days ending Dec 7, 2016:

activity # timemileskm+m
  Orienteering1 53:20 2.36(22:35) 3.8(14:02) 2959 /11c81%
  Total1 53:20 2.36(22:35) 3.8(14:02) 2959 /11c81%

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Wednesday Dec 7, 2016 #

Orienteering 53:20 [3] *** 3.8 km (14:02 / km) +295m 10:07 / km
spiked:9/11c

Mt Vic, probably the best use of the non-schools part of the map in all the times I've been here with some great route choice legs and no misguided attempts to try to maximise technical navigation. I missed seeing a few routes here and there through not seeing some of the fine detail until after the fact but I'm happy the routes I did use were equal or better for the most part. Execution was good too, just a bit wayward at the beginning of 5-6 which cost a bit of added climb but very little relocation time; and 9-10 slipped off a real track that would have almost gone directly to the control on to a phantom one which didn't. Again, quick to relocate from. This was after the 'natural' exit from 9 channeled me onto a route different from what I'd originally intended (but probably better!) but I don't think that contributed to the mistake at the end of the leg. Tough work but still felt good physically.

Note

And that's probably the end of orienteering for the calendar year, so need to find a way to keep the momentum up!

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