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Training Log Archive: slow-twitch

In the 1 days ending Dec 9, 2016:

activity # timemileskm+m
  Run1 47:30 5.59(8:30) 9.0(5:17)
  Total1 47:30 5.59(8:30) 9.0(5:17)

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Fr

Friday Dec 9, 2016 #

Run 47:30 [3] 9.0 km (5:17 / km)

Basically the same as last saturday, which is 'about' 9km there and back apparently. Better, 4 minutes better apparently but didn't really feel 4 minutes more convincing. I know I spent less time walking today but I don't think it can all come down to that.

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