Training Log Archive: slow-twitch

Roads and riverbanks, must have been a similar pace to last 'long' session although it didn't feel it especially battling back into the southerly. Not as BRR as I was expecting, plenty of stretches out of the wind I felt somewhat overdressed... but probably just as many times I was glad of the polyprop and tights - the gloves stayed in rather than on the hands though. Calves felt fine, ankle a little soft at times but I was intentionally working it a bit.