Training Log Archive: slow-twitch

Back on the ZIP trap line, north end (Browns Track to the pines high point and on a bit). A little bit cooked by the end... Not as crazy hot as I was expecting but still hopefully will be a bit less intense whatever day I end up doing the remainder (way more exposed) part of the line.

Lower Hutt CBD. Two short control-picking sections around the civic centre with 2.8km of mostly long route-choicey legs across the wider CBD in the middle. Mucked one control in each of the short sections, 4 the area around it just didn't look how I was expecting, while 19 I think I was a bit distracted by other people and simply ran right past it onto the next lawn over. Out on the streets, I could have executed 10 better, had what I think is the best attack into the control but the first part of my route choice would have worked better with the other way of getting it, and 16 just ran the way I knew when I could have stayed a lot closer to the red line. Any other time loss is simply dodging traffic - or dying near the end, probably not the best follow-up to a day in the field on a warm evening!

Splits by section: 6:48/23:17/6:15