Training Log Archive: slow-twitch

Typical recovery run on an atypical day - hoping to stretch some of yesterday's efforts (the intervals in particular) out of the legs. Hulls Creek and return. A bit slower than last time, thus proving that orienteering (and therefore orienteers) is tougher than road running. Good day to not be trying anything more, very muggy whenever out of the breeze. And I NEED SLEEP!