Run warm up/down 5:00 [3]
shoes: Asics 2017
Short warm up, no real interest in warming down, better do some decent stretching when I get home
Run race 23:39 [5] 5.0 km (4:44 / km)
shoes: Asics 2017
Waterfront 5k in super hot conditions. Started at a good pace but couldn't keep that up for that distance in the heat. So a bit of a slow time in the end but at least managed to get through without any walking which probably became the only realistic goal from about 3k