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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slow-twitch

In the 1 days ending Jan 26, 2018:

activity # timemileskm+m
  Orienteering1 58:43 1.93(30:29) 3.1(18:56) 17010 /13c76%
  Run1 10:00
  Total1 1:08:43 1.93 3.1 17010 /13c76%

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Fr

Friday Jan 26, 2018 #

Run warm up/down 10:00 [2]
shoes: XTalon 2017

Orienteering race 58:43 [4] *** 3.1 km (18:56 / km) +170m 14:52 / km
spiked:10/13c shoes: XTalon 2017

Tunnicliff. Middle, but on the longer side (as M40 was on the elite women's course for this weekend, when we're usually about 1 course down) and terrain and heat made for a pretty physical battle. Dropped a minute on 1 just not at all focussed, then over 3 minutes on the long leg 3 drifting further left than I intended early in the leg, but did get a perfect spike at the end. After that pretty happy about how it went, even spiking the 1 control that all the discussion afterwards was about - so it seems it was in the right place relative to the features I used to attack it, but admittedly it did take longer than I expected to get down the stream to those attackpoints.

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