Training Log Archive: slow-twitch

Attempted long run, short TMP loop. Feeling shattered but was still running well, was easily on target to match or better previous efforts. But at pretty much the furthest point, had a hot-spot suddenly develop around one of the old calf/tendon problem areas. Stopped and gave it a bit of a prod and stretch, and as that mostly eased it, decided to see how it handled another 5... another 10... eventually another 20 minutes before I admitted that it was starting to build up again and that it would be more sensible to...

...walk the rest of the way home.

By happy coincidence have done enough counting races at a time that the Statnav people have come out of hibernation that I've reappeared on the list - so as at the January update:
5629 points
230th overall
16th in age class (M45)
A start that I should be able to improve on!