Run hills 1:25:00 [3] 11.6 km (7:20 / km) +430m 6:11 / km
shoes: XTalon 2017
Had a tough choice between the waterfront 5k ( which I won't have too many more attempts at) or an O-gang run featuring a couple of members I last saw in Sweden, and the famous pancake cake afterwards. Like I said, tough choice. Belmont hills up to the woodshed then along the ?Kilminster? ridge and a little bit of bush 'running' towards the end. Calf ok, probably because there were plenty of stretching opportunities along the way.
