Training Log Archive: slow-twitchIn the 1 days ending Feb 8, 2018:
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Thursday Feb 8, 2018 #
Run intervals 6:00 [5]
shoes: Asics 2017
Failed hill reps session at Otari. Meant to be 4x3 mins (I might have allowed myself 3). First was good but next 2 I could feel the energy just draining away, and bailed earlier each time. Almost felt like I'm coming down with something so pulled the pin. Better after some food so maybe the tank was just a bit empty. Hopefully!
Run warm up/down 25:00 [3]
shoes: Asics 2017
Approximate warm up and down and (attempted) recoveries