Run race 23:50 [4] 5.0 km (4:46 / km)
shoes: Asics 2017
Waterfront 5k. Probably got what I deserved tonight. Tried to stay with the 22 min pacer though even without a bit of a disrupted fortnight I don't think I would have been ready. Actually seemed a doable pace initially but once I fell off the pack somewhere just before the turn then it was clear how hard I'd been working. 3 little walks between 2.5 and 4k and no real kick at the finish. Likely would have been still a bit over 23 without the walkitis
