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Training Log Archive: slow-twitch

In the 1 days ending Jan 16, 2019:

activity # timemileskm+m
  Run1 33:00
  Total1 33:00

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Wednesday Jan 16, 2019 #

Run 33:00 [3]
shoes: Asics Trabuco 2018

Gentle run home from work, via Gardens/Hagley, trying to ease some of last night's suffering out of the legs.

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