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Training Log Archive: slow-twitch

In the 1 days ending Jan 20, 2019:

activity # timemileskm+m
  Run1 58:00
  Total1 58:00

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Su

Sunday Jan 20, 2019 #

Run 58:00 [3]
shoes: Asics Trabuco 2018

Red zone, what I thought would be a shorter circuit than my usual, but apparently not.

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