Training Log Archive: slow-twitchIn the 1 days ending Jan 21, 2020:
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Tuesday Jan 21, 2020 #
Run warm up/down 9:00 [2]
shoes: Asics Trabuco 2018
Jog from home to the 5k base. Walked back afterwards though!
Run 26:14 [4] 5.0 km (5:15 / km)
shoes: Asics Trabuco 2018
Slight improvement, and only 3rd worst (apparently in 2012 in Hamilton I once ran faster than last week but slower than this week). Probably the 30 second difference was that there was no walking this week, although I think that was only because there was a woman wearing the same colour top as Jan H (who I'd passed around halfway) trying to catch me for the last km or so.