Orienteering race 22:00 [4] **** 3.0 km (7:20 / km) +25m 7:02 / km
spiked:18/22c shoes: Asics Trabuco 2018
STB 1, EIT campus. Mass start although that was fairly irrelevant for me, firing on about 1.5 cylinders. Managed to get around better than expected though. Would have been nice to have a good technical performance to make up for the physical but lost a couple of minutes on 14 very much loosing map contact (and at least 2 places) then probably as a result of that was wobbly on a couple of controls afterwards, doubting interpretation etc.
Orienteering race 24:19 [4] **** 2.6 km (9:21 / km) +78m 8:08 / km
spiked:19/21c shoes: Asics Trabuco 2018
STB 2 Te Aute. Hot. Struggling to take in air and suspect fully functioning lungs wouldn't have made much difference. Also should have changed shoes, but was always going to struggle physically here so why bother? So much walking! Better technically than the morning, apart from a small but dumb mistake after the spectator leg, although I could probably drop the spike rate a bit if I was to relook at route choices critically