Training Log Archive: slow-twitch

Sunset run, Hagley Park and various extra bits. That was a nice surprise - an hour is always a bit of a psychological barrier when you're getting back into things and I only decided part way through that I was going for it. Felt like I had quite a bit more in the tank too (but was starting to get sore in various places) (including the neck?!?!?). And that was with the pace lifting up a few times past what it should for a first 'long' run....