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Training Log Archive: slow-twitch

In the 1 days ending Nov 24, 2021:

activity # timemileskm+m
  Run1 34:00
  Total1 34:00

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Wednesday Nov 24, 2021 #

Run 34:00 [4]
shoes: Asics Trabuco 2020

All I had time to squeeze between a couple of meetings. And felt a quick pace again too. Good that I can manage that but hopefully would pull it back a bit when there's time for a longer run

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