Training Log Archive: slow-twitch

Spent the weekend mooching about in various parts of the BOP. Had various interesting ideas for runs or sprint orienteering self-training but turned out to be one of those weekends where I needed someone to give me a kick up the butt to get out there. Did get to connect with some good friends, and got in some good manly grunting helping some of said friends ressurect their farm shed doors.

I hope I can fit in at least a short run this pm, but this might turn out to be it for the day

10 minutes spent intriguing Vaala is 10 minutes well spent

C • What is this basic workout?... 3

Walk home from Tutu block. Mod heavy pack & kept the pace up once on the road. Found a bit of scallop on the road, but unfortunately not fresh enough to eat. In fact doubt it had seen the sea since, ummm, the Oligocene???

Still not had enough for the day. Recovery run after yesterday. Out most of the way to the highway then up between Robin & John's houses then around the back of Tutu block, through the rock garden then dropped back down to the road to home. Much more fun than just the mailbox run which is what I thought I was doing when I left home. Making stuff up on the run can be good.

Calf tightness not responding to the course of Ignore it and it will go away treatment I'm giving it. But not feeling like a major problem so far....

4 x 4 minute ints (I have been advised on my semantics - apparently I can only call them reps if I fully recover between each one, but that would take all week!)

Not the best effort ever but not the worst either. At least until I died in the last minute of the last, er, int

"down time" for a 40 minute session in total

Better get back into this at some stage I suppose...