Training Log Archive: slow-twitch

Pathetic. But then that's what I expected/deserved. Had to walk short stretches 4 times on the homeward split - the last time on the flat.

Yeah, there's some work to do. But I have a plan. I may even post it, though last time I did that I promptly got injured in the first week....

Tutu Road Time Trial - Splits

Putting controls out at Spa and Owen Delaney Parks. For once really organised so able to do it all at walking pace.

At the somewhat impressive wall at AC baths in Taupo. I need to do more of this... (and need to start on climbs I have half a chance of actually making, before my limbs go all jelly)