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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slow-twitch

In the 7 days ending Nov 12, 2013:

activity # timemileskm+m
  Orienteering4 4:17:17 11.56(22:16) 18.6(13:50) 46557 /77c74%
  Walking1 3:00:00
  Total4 7:17:17 11.56 18.6 46557 /77c74%

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Monday Nov 11, 2013 #

Orienteering race 1:22:24 [4] *** 4.1 km (20:06 / km) +245m 15:28 / km
spiked:13/17c

Baie du Carenage (above the baie du Prony... so far above that we were actually on Mars, I'm sure of it). There was a fair bit of 'Carenage' (which probably doesn't mean what it looks like it should mean) but if the course had started at about control 4 or 5, I would have had quite a good race!

Sunday Nov 10, 2013 #

Orienteering race 1:01:29 [4] *** 4.4 km (13:58 / km) +90m 12:41 / km
spiked:11/13c

Guèpyville (hey, doing this now means I can spell the names of the maps correctly!), Parc Riviere Bleue; one mistake away from a very good run.

Saturday Nov 9, 2013 #

Orienteering race 1:08:44 [4] *** 4.6 km (14:57 / km) +130m 13:06 / km
spiked:14/17c

Koumbelia (near Tontouata), details later!

Walking 3:00:00 [1]

Parc de grand fougerie (spellcheck en francais doesn't like that so maybe I haven't got that quite right) in the highlands; maybe not the ideal warmdown with é races to go but nice forest!

Wednesday Nov 6, 2013 #

Orienteering (score event) 44:40 [3] ** 5.5 km (8:07 / km)
spiked:19/30c

St Andrews. Just out for a cruise again which probably shows. Would have been a bit of a tough one to maximise route choice if I had been trying, and I suspect I would have once again ended up out on a limb at the 40 minute mark.

My next logged session will technically be in France!

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