Training Log Archive: slow-twitch

Urban rogaine, Riverlea. A deceptive little map and some clever course setting - I wasn't by any means the only one taking penalties tonight! Felt slow out of the start (that may be just because I was trying to keep up with Sarah and Lani) but got round the first loop in good time without dropping any of the potential sacrificial controls. So despite spending record time on the bonus had time on hand to extend my planned second loop (rather than the half expected reduction) helped by a good running pace. Although probably broke even on that - if I hadn't added 3 controls between 24 and 25 I would have had time to pick up 7 & 8 and been back in plenty of time rather than 1 minute over. But hey, it's all about getting a decent length run! Only noticed the knees on the stair climb up to control 1, but I'll wait til the morning before I call that an improvement.

11-15-17-19-20-18-16-13-12-B-1-5-6-22-23-24-30-28-27-25-9-10-F

C • route 1

A jaunt around the Gardens with enough ups and downs to see how the knees are but hopefully not enough ups and downs to set them back a bit