Training Log Archive: slow-twitch

Urban Rogaine, Cambridge. Feeling out of sorts for the first couple of kilometres, especially after starting off with a massive stair-climb (not the ideal warm-up), but got into it physically by the end of the first loop. Mentally on the other hand - constant mind-changing on the second loop and I thought I was going to blow it as a result, but ended with a comparatively good score. Not sure where the last few minutes went, given I'd been weighing up a further side trip on the way home - I should put in a vote for 46 minute time limits in future, seems I could plan those to perfection!

C • 46min! 2

Back to Eastside after a couple of weeks' break and no expectations. Especially as I was feeling a bit flat and slow both beforehand and all the way around, and got completely isolated for at least a kilometre in the middle when I could have used a bit of extra push. So I probably shouldn't feel too bad about missing out on a new PB by 4 seconds... what, hang on?!?

Nice relaxed pace riverside run with one of the Jens and Carisse from work. At least it was a nice relaxed pace for me, I did notice the conversation got a bit one-sided so I hope I didn't push them too hard!